Small-group health retreats
Running, hiking, surfing, lifting, yoga and more — in four days, in places worth the flight. Long enough to change something, short enough that you don’t need the annual leave. Hosted by coaches and creators you already follow.
Most retreats pick one thing and repeat it. We build two full days where the sessions support each other, so you come home recovered and fitter rather than one or the other.
Coached sessions on real terrain, paced for the group you're actually in — not the one on the brochure.
Long days on marked trail with the climbing done early, so the view arrives before the heat does.
Routes read off the region rather than a turbo trainer, with a van behind for anyone who's had enough.
Open water with a coach on the bank. Technique in the morning, the long easy swim once you've earned it.
Small groups in water that suits the level you're actually at, with time on the sand breaking down what happened.
Rock and rope with instruction that starts where you are, whether that's a first day out or a project you've been circling.
Proper equipment and coaching on form, so time away moves your training forward instead of pausing it.
Slow, precise work on the parts everything else depends on. The session that makes the harder days repeatable.
Morning mobility and long evening restoratives, programmed around everything else you're asking of your body.
Breathwork, guided sits and unstructured quiet. Built into the day rather than bolted onto it.
Three formats scouted and ready, and more taking shape behind them. Dates and hosts are announced to the waitlist first.
2026 – 2027
Rubelles, Seine-et-Marne · France
For people who need to actually stop.
Four days at a château forty minutes from Paris, taken over entirely. Breathwork in the ballroom before the house wakes, easy miles through the grounds, and food that undoes the idea that eating well is a punishment.
Chianti, Tuscany · Italy
For people who lift and want to eat better.
Four days on a working wine estate. Mornings lifting in the barn, afternoons cooking what grows on it, evenings walking the rows as the light goes.
Salò, Lake Garda · Italy
For runners with a race in the calendar.
The hardest of the three, and a day longer. Climbing the pine trails above Salò at sunrise, flat promenade miles on the easy day, and a coach who reads your training load before writing the block.
Coming soonSeine-et-Marne · France
For people who want to move well, not just move more.
The quiet month, spent indoors on purpose. Slow precise work in a high-ceilinged room, long afternoons, and nothing outside asking anything of you.
Coming soonSeine-et-Marne · France
For people who practise and want a week of it.
Late spring in the grounds of a château, when the evenings run long enough for a second practice outdoors. The gentlest week we run.
Coming soonAlta Badia, Dolomites · Italy
For people who'd rather walk all day than sit anywhere.
Big days on marked trail in the best hiking month of the Alpine year, with the climbing done early and the rifugios quiet again after August.
Indicative pricing. Venues are scouted and dates are announced to the waitlist first.
For coaches & creators
If you already teach, coach or train an audience, a retreat is the natural next step — and the part that stops most people is the logistics. We take the venue, the bookings, the insurance, the payments and the schedule. You bring the people and the practice.
The programme is yours. We shape the days around how you already teach.
We carry the venue deposits and cancellation exposure, not you.
We’re opening a small number of places per retreat. Join the list and you’ll hear about dates before they’re public.